I've found this to be the easiest and most effective way to really stick to a workout plan and not fall off my bandwagon.
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All tagged health
I've found this to be the easiest and most effective way to really stick to a workout plan and not fall off my bandwagon.
I enjoy listening to my body and as long as 90% of the time I am eating as fresh and clean as I can, I certainly will never keep myself from enjoying a treat or a few pieces of pizza if I feel like it!